Workout Log Spreadsheet

See your strength go up, week after week. Log each exercise with sets, reps and weight; the log calculates your volume, records your best weight for every lift and charts your weekly progress.

Ideal for

• Lifters following a strength program
• Gym beginners building a routine
• Home-gym trainers
• Anyone who wants to see their progress in numbers

Features

• Log sets, reps and weight; volume calculates automatically
• Best weight and total volume for every exercise
• Weekly volume summary with a progress chart
• Exercise list with muscle groups and a dropdown for fast logging
• Works in pounds or kilograms
• Step-by-step instructions included

What's included

• Spreadsheet file for Microsoft Excel
• Google Sheets template link (in the PDF guide)
• PDF quick-start guide

Compatibility

• Microsoft Excel 2016 or newer, including Microsoft 365
• Google Sheets (free Google account required)

How it works

1. Download your files right after checkout; the download link is also in your receipt email.
2. Open the PDF guide and click the link to copy the template into your Google Drive, or open the .xlsx file in Excel.
3. Follow the quick-start steps; setup takes about 10 minutes.

Please note

• This is a digital download; no physical item will be shipped.
• For personal use only. Please don't resell, share or redistribute the files.
• Terms of use: results depend on the information you enter, so please double-check any figures that matter to you. To the extent permitted by law, our liability is limited to the price you paid. This does not affect your statutory rights as a consumer.
• This log is a tracking tool, not medical or fitness advice. Check with a health professional before starting a new exercise program.
• Designed by LedgerLinenDesigns with the help of AI tools. Every formula is tested before listing.